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YOGA
Yoga with Prema Paxton
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On-Demand Yoga
​Watch our most recent classes designed to help you pause, rest & restore. This gentle series features yoga offerings and a 3-part meditation series.
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Be sure to bring a yoga/exercise mat to practice on, a rolled-up towel or blanket, and a pillow. Participants should also bring a yoga strap, belt, or scarf to support gentle poses. ​
30 Day Yoga Journey to the Heart
Join us for this 30 Day Yoga Journey to the Heart, blending gentle yoga and meditation to help you feel grounded, restored, supported, and less alone.
There is real power in practicing for 30 days. Gentle, consistent movement and mindfulness help strengthen the body, calm and regulate the nervous system, nourish the heart, and create more clarity in the mind – supporting meaningful, positive change over time.
What to expect
Classes begin with 15-20 minutes of gentle breath work, intention setting, and light movement. Our goal is to reduce tension and open up the neck, shoulders, back and hips. Following, we transition to the floor for gentle yoga postures.
Participants then move into 10-15 minutes of deep relaxation. This is accompanied by visualization and lying on the floor with your option of legs or feet up on the chair.
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Accommodations for those with limitations are available.
What to bring
Please have available 2 blankets or big towels, a simple kitchen chair, and a belt or long scarf. A yoga or exercise mat can provide more comfort, but is not necessary.
Meet Prema
Prema is part of the LITT family, as a member of our support groups and is an experienced Yoga instructor.
Prema is a 500 hr RYT, Yoga Alliance approved teacher & yoga teacher trainer. She is also a certified shiatsu therapist from Ohashi Institute in New York, so she has knowledge about Chinese meridians and 5 elements theory that can be integrated with yoga to support calming nervous system.
Prema keeps her classes online basic and simple for students to be safe and to experience connection to their hearts and body and to calm the mind.
Yoga Nidra for Deep Rest
Previous Sessions
View all of Prema's yoga sessions on our Youtube Channel.